{"id":794,"date":"2022-11-10T08:00:48","date_gmt":"2022-11-10T04:30:48","guid":{"rendered":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/?p=794"},"modified":"2022-10-27T17:14:54","modified_gmt":"2022-10-27T13:44:54","slug":"suco-e-fruta-qual-a-diferenca","status":"publish","type":"post","link":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/suco-e-fruta-qual-a-diferenca\/","title":{"rendered":"Suco e fruta: qual a diferen\u00e7a?"},"content":{"rendered":"<p>\ud83e\udd14 \u00c9 melhor beber suco ou comer fruta? Descubra agora o que \u00e9 melhor para a sua sa\u00fade!<\/p>\n<p>\ud83e\udde0Para fazer o suco utiliza-se uma quantidade maior de frutas, por exemplo, para um copo de 240ml de suco de laranja precisaremos de 3 a 4 unidades da fruta; durante o preparo na forma de suco perdemos boa parte das fibras e dos nutrientes e teremos uma maior concentra\u00e7\u00e3o de frutose de r\u00e1pida absor\u00e7\u00e3o.<\/p>\n<p>\ud83c\udf4a Ingerindo a fruta teremos mais fibras alimentares pela presen\u00e7a do baga\u00e7o que garante mais saciedade, boa sa\u00fade intestinal e melhor controle glic\u00eamico e de colesterol, al\u00e9m de uma quantidade maior de vitaminas, antioxidantes e sais mineiras.<\/p>\n<p>\ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f Portanto consumir a fruta na forma integral trar\u00e1 melhores resultados na saciedade, controle glic\u00eamico e sa\u00fade intestinal.<\/p>\n<p>\ud83c\udf49 Por isso, sempre que poss\u00edvel opte pela fruta!<\/p>\n<p>Praticar uma alimenta\u00e7\u00e3o saud\u00e1vel e prazerosa ao mesmo tempo \u00e9 mais f\u00e1cil do que se imagina. Conte comigo, entre em contato comigo pelo WhatsApp: (51) 99999-0503<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-795\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/5-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/5-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/5-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/5-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/5-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/5-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/5.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-796\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/6-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/6-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/6-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/6-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/6-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/6-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/6.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-797\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/7-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/7-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/7-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/7-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/7-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/7-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/7.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-798\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/8-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/8-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/8-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/8-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/8-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/8-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd14 \u00c9 melhor beber suco ou comer fruta? Descubra agora o que \u00e9 melhor para a sua sa\u00fade! \ud83e\udde0Para fazer &hellip; <\/p>\n","protected":false},"author":3,"featured_media":348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/794"}],"collection":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/794\/revisions\/799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}