{"id":800,"date":"2022-11-15T08:14:58","date_gmt":"2022-11-15T04:44:58","guid":{"rendered":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/?p=800"},"modified":"2022-10-27T17:16:11","modified_gmt":"2022-10-27T13:46:11","slug":"o-que-esta-alem-das-fibras-dos-graos-integrais","status":"publish","type":"post","link":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/o-que-esta-alem-das-fibras-dos-graos-integrais\/","title":{"rendered":"O que est\u00e1 al\u00e9m das fibras dos gr\u00e3os integrais?"},"content":{"rendered":"<p>\ud83e\uddd0 Cereais integrais: arroz, aveia, milho, quinoa, cevada, centeio, trigo, trigo sarraceno, amaranto e derivados de cereais integrais.<\/p>\n<p>\ud83e\udd29 S\u00e3o alimentos fonte de carboidratos complexos, vitaminas do complexo B, vitamina E, zinco, magn\u00e9sio, c\u00e1lcio, sel\u00eanio, cromo, flavonoides, ligninas, tanino, fitato.<\/p>\n<p>\u2705 Benef\u00edcios dos cereis integrais: \u2191sensibilidade a insulina, antioxidante, \u2193 colesterol, \u2193citocinas pr\u00f3-inflamat\u00f3rias, anticancer\u00edgena e melhora na fun\u00e7\u00e3o renal.<\/p>\n<p>Praticar uma alimenta\u00e7\u00e3o saud\u00e1vel e prazerosa ao mesmo tempo \u00e9 mais f\u00e1cil do que se imagina. Conte comigo, entre em contato comigo pelo WhatsApp: (51) 99999-0503<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-801\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/10-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/10-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/10-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/10-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/10-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/10-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/10.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd0 Cereais integrais: arroz, aveia, milho, quinoa, cevada, centeio, trigo, trigo sarraceno, amaranto e derivados de cereais integrais. \ud83e\udd29 S\u00e3o &hellip; <\/p>\n","protected":false},"author":3,"featured_media":727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/800"}],"collection":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/800\/revisions\/802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}