{"id":808,"date":"2022-11-29T08:00:51","date_gmt":"2022-11-29T04:30:51","guid":{"rendered":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/?p=808"},"modified":"2022-10-27T17:20:52","modified_gmt":"2022-10-27T13:50:52","slug":"guloseimas-informacoes-nutricionais","status":"publish","type":"post","link":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/guloseimas-informacoes-nutricionais\/","title":{"rendered":"Guloseimas informa\u00e7\u00f5es nutricionais"},"content":{"rendered":"<p>\ud83c\udf69Um estudo coordenado por pesquisadores da Universidade Federal do Rio de Janeiro (UFRJ) mostra que 80% das crian\u00e7as brasileiras de at\u00e9 5 anos costumam consumir alimento ultraprocessados, como biscoitos, farinha e refrigerantes.<\/p>\n<p>A ingest\u00e3o de alimenta\u00e7\u00e3o rica em gorduras e a\u00e7\u00facares desde a inf\u00e2ncia est\u00e1 intimamente ligada \u00e0 obesidade infantil, surgimento de hipertens\u00e3o arterial, diabetes e aumento do risco cardiovascular precoce, al\u00e9m de outras complica\u00e7\u00f5es.<\/p>\n<p>\ud83d\udea8 Atente-se para o que est\u00e1 sendo oferecido as crian\u00e7as priorizando sempre alimentos frescos e integrais em detrimento aos ultraprocessados.<\/p>\n<p>\u203c\ufe0f As recomenda\u00e7\u00f5es conforme a OMS para consumo de a\u00e7\u00facar e s\u00f3dio:<\/p>\n<p>\u2705 Sal 5g por dia= 2g de s\u00f3dio<br \/>\n\u2705 10% das calorias totais di\u00e1rias devem vir do a\u00e7\u00facar, em uma dieta de 2000Kcal resultaria em torno de 50g por dia.<\/p>\n<p>\ud83d\udea8 Alerta de publicidade infantil<\/p>\n<p>No relat\u00f3rio da comiss\u00e3o para erradicar a obesidade infantil da OMS diz que dentre os principais fatores que contribuem para o ambiente obesog\u00eanico est\u00e1 a exposi\u00e7\u00e3o excessiva das crian\u00e7as e adolescentes a alimentos ultraprocessados e com baixo valor nutricional.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-809\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/15-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/15-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/15-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/15-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/15-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/15-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/15.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-810\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/16-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/16-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/16-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/16-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/16-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/16-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/16.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-811\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/17-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/17-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/17-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/17-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/17-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/17-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/17.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-812\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/18-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/18-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/18-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/18-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/18-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/18-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/18.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-813\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/19-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/19-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/19-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/19-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/19-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/19-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/19.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-814\" src=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/20-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/20-300x300.png 300w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/20-1024x1024.png 1024w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/20-150x150.png 150w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/20-768x768.png 768w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/20-60x60.png 60w, https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-content\/uploads\/2022\/10\/20.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ud83d\udd14 Na hora de escolher o lanche, mais um cuidado que temos que ter \u00e9 em rela\u00e7\u00e3o a publicidade infantil nos r\u00f3tulos dos alimentos que est\u00e3o presentes principalmente em ultraprocessados.<\/p>\n<p>Praticar uma alimenta\u00e7\u00e3o saud\u00e1vel e prazerosa ao mesmo tempo \u00e9 mais f\u00e1cil do que se imagina. Conte comigo, entre em contato comigo pelo WhatsApp: (51) 99999-0503<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf69Um estudo coordenado por pesquisadores da Universidade Federal do Rio de Janeiro (UFRJ) mostra que 80% das crian\u00e7as brasileiras de &hellip; <\/p>\n","protected":false},"author":3,"featured_media":548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/808"}],"collection":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":815,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/808\/revisions\/815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}