{"id":953,"date":"2023-09-21T07:10:42","date_gmt":"2023-09-21T03:40:42","guid":{"rendered":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/?p=953"},"modified":"2023-08-28T20:11:03","modified_gmt":"2023-08-28T16:41:03","slug":"confira-as-fontes-de-calcio-de-origem-vegetal","status":"publish","type":"post","link":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/confira-as-fontes-de-calcio-de-origem-vegetal\/","title":{"rendered":"Confira as fontes de c\u00e1lcio de origem vegetal:"},"content":{"rendered":"<p>Am\u00eandoa (100g) &#8211; 269mg<\/p>\n<p>Gergelim (100g) &#8211; 825mg<\/p>\n<p>Couve (100g) &#8211; 208mg<\/p>\n<p>Br\u00f3colis (100g) &#8211; 108mg<\/p>\n<p>Espinafre (100g) &#8211; 91,2mg<\/p>\n<p>Tofu (100g) &#8211; 80,8mg<\/p>\n<p>Feij\u00e3o Branco(100g) &#8211; 90mg<\/p>\n<p>Avel\u00e3 (100g) &#8211; 90mg<\/p>\n<p>Castanha do brasil (100g) &#8211; 162mg<\/p>\n<p>Soja (100g) &#8211; 203mg<\/p>\n<p>Praticar uma alimenta\u00e7\u00e3o saud\u00e1vel e prazerosa ao mesmo tempo \u00e9 mais f\u00e1cil do que se imagina.<\/p>\n<p>Conte comigo para alcan\u00e7ar esse objetivo, entre em contato comigo pelo WhatsApp: (51) 99999-0503<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am\u00eandoa (100g) &#8211; 269mg Gergelim (100g) &#8211; 825mg Couve (100g) &#8211; 208mg Br\u00f3colis (100g) &#8211; 108mg Espinafre (100g) &#8211; 91,2mg &hellip; <\/p>\n","protected":false},"author":3,"featured_media":938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/953"}],"collection":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/posts\/953\/revisions\/954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media\/938"}],"wp:attachment":[{"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrifernandamoreno.com.br\/nutri\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}